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Mustard Greens Recipe

Mustard Greens Recipe

Hoi lo Garma is one of the Hunza dishes tourists have been talking about in their travel blogs and call it spinach with chapatti strips.  It is originally a Mustard Greens Recipe which we locally call as Hoi lo Garma. Here I will share what this dish is and how we, people of Hunza make it in the original and authentic way.

Garma refers to the whole dish when put together. It is one of the dishes we can relate to a version of pasta dishes that exist in Hunza Cuisine and is one of the scrumptious meals popular among people of Hunza. Hoi in this dish refers to the Mustard greens which resemble Buk Choy, but they have more vibrant green color than the dark green color of Buk Choy. It seems to me as they are interbreeding of Napa cabbage popular to Koreans and Buk Choy to Chinese. In winters we use mustard greens as salad like lettuce with lentil curries that include black lentil curry, and they taste a bit sweeter in winter.
Hunza people typically have a joint family system and women cook for a huge family. The family usually consist of average 10 people and sometimes more. It is, therefore, Hunza food has no concept of single serving recipe ratio as food is always cooked in large quantities for the large family.

Every ingredient in Hunza cuisine is used as per one preferred taste ratios. The recipe for Hoi lo Garma has same rules applied. It’s totally up to you whether to make it spicier and savory, , make it more soupy or dry according to your likeness.
Here I will share the original Mustard Greens Recipe, Hoi lo Garma in Hunza.

mustard greens
Mustard Greens, Hoi

 Ingredients of Mustard Greens Recipe

Mustard greens
Green chilies
Cooking oil
Wheat flour

Direction of Mustard greens recipe:

cooking Mustard Greens

1. Wash the mustard greens and roughly chopped them. It is a common practice in Hunza to shred the mustard leaves with hands without using any tools such as knives.
Clean and peel the organic potatoes. In Hunza we always peel potatoes. Cut these potatoes into small pieces. The ratio of potatoes is always lower than mustard greens for this dish.

2. Add cooking oil and sauté’ the onions. Before they turn brown add potatoes and salt to taste.

3. There are two ways of cooking these potatoes. Either keep stirring until they soften enough or add a splash of water after minutes of adding potatoes. In both cases, keep the flame low since we do not want to burn the onion and potatoes and resulting brown color is undesirable for this dish.

4. Cover the lid and let potatoes cook through.
It takes around 5 minutes for potatoes to cook and then it is time to add mustard greens and green chilies. when the mustard greens wilt down, and half cooked add water.

5.Let the mixture starts to boil and then add the flour tortillas.
flatbread for Hoi lo garma

Preparing the local Hunza pasta:

1. Hunza people use wheat flour for almost all the bread recipes and same goes in this dish. Wheat flour seasoned with salt is kneaded with water and thin circular flatbread (chapattis/roti) are made.

2. Add the thin flatbreads (roti) one by one to the boiling mixture and let it cook. Next, break the cooked flatbread into pieces with a spoon in the same pan and add next roti.
Cooking hoi lo garma in Hunza

3. Repeat the same process until the potatoes, mustard greens and the roti ratio meets your desired consistency.

4. We serve this dish while it is hot enough to handle. However, the traditional way of serving Garam is with a simple salad which includes, chopped tomatoes, green onions and greens chilies seasoned with salt.

I have noticed adding lemon juice takes this dish to the next level of deliciousness.
hoi lo garma

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6 Comments to Mustard Greens Recipe

  1. Spot on with this write-up, I truly think this web site wants much more consideration. I’ll probably be again to learn rather more, thanks for that info.

  2. Just visited Hunza , was a great experience .people are amazing , foods are yummy and the views breathtakingly beautiful

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